How does coaching work?
We start with a conversation about what you want. If you weren’t focused on what’s wrong, or what isn’t working — what would you ask for?
If the answers don’t immediately come to you, don’t worry: They’re inside you, and my job is to help you find them.
Our Work Together Includes:
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Weekly 60-minute coaching sessions
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Spot coaching as needed between sessions
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Support designing your projects and tracking your progress toward achieving your goals
During our sessions, I’ll ask powerful questions to help you step into your innate wisdom. As your coach, I relate to you as creative, resourceful, and able to produce the results you crave. I also serve as a partner and support structure to add velocity and power to your pursuit of the life you want, and hold you accountable to your desired outcomes.
When you make a commitment to coaching, you are making a commitment to leading a bigger, more fulfilling life. Together we look at the gap between where you are and where you want to be, and then we close the gap. The results are nothing short of miraculous.
How is coaching different from therapy?
In coaching, we acknowledge the past for having gotten you to where you are today, but unlike many forms of therapy, we don’t spend time looking back to analyze the past. In addition, while a lot of therapy focuses on fixing or healing you (the definition of therapy is to treat a disease or disorder), coaching focuses on empowering you to generate the outcomes you desire.
On a concrete level, coaches undergo different training than psychologists or social workers who work as therapists. I trained with Accomplishment Coaching, which offers an extensive training program that is accredited by the International Coaching Federation.
What does it cost?
I offer different pricing based on your goals or the package you select.
If you’re interested,
schedule a complimentary session and we can explore it together.
Do we meet virtually or in person?
I work primarily with my clients by telephone or video conference call for a couple of reasons. First, my experience is that you are relaxed in the comfort of your own space and willing to have the honest, vulnerable conversations that will move your projects forward most powerfully.
Additionally, this structure allows us to remain focused on the conversation about your life and goals, and not allow visual or environmental distractions to take from the time allotted to your coaching.
If you are local to the Rochester area, I am happy to meet with you in person for an additional fee.
How long will we work together for?
The experience of coaching can be powerful, with value generated in the first 15 minutes. Most of my clients are pursuing life-changing goals and big results that require a commitment to themselves and the process. I typically partner with my clients for a minimum of 6 months after which point we look at what makes sense for you and your vision.
Do you guarantee results?
Nope! While I am committed to you reaching your goals, I hold you accountable as the creator of all you want.
If you are open to being playful, honest, getting messy, and allowing great things for yourself, you can expect great results — namely, to experience more joy in your daily activities, and to experience a deeper trust in yourself and connection to your intuition. You’ll likely start to recognize that everything is a choice and you have agency in all you are up to. You may even experience more inner peace and strengthen your connections with others and with spirit.
