Rhythm Woman Meditation Class

Women leaders set the beat that the rest of the rhythms synch to, whether we're leading at home or in our place of work, but often we're waiting for our own beat to drop, so we can catch our breath and keep the pace.

This class is for women who want to harness the power of the mind through a guided and daily meditation practice that is rooted in Buddhist mindfulness teachings.

This teaching will be paired with training you to use some tools that allow for the fullest expression of your feminine energies (not just the pretty ones!) so you can train the mind to notice itself and empower the body to serve as the sacred vessel through which you experience life and regulate your system to be one your people can co-regulate with.

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There is a suggested minimum donation for this donation-based women's group will meet weekly over 12 weeks and include virtual group communication opportunities.