Menstrual Wisdom Workshop

Making sense of your life and reclaiming your confidence all begins with Menstrual Cycle Awareness (MCA).  There is a road map - well, really it's a treasure map to discovering the magic of your menstrual cycle and awakening the feminine path to power.

But most girls and boys are not exposed to this in secondary school health class when we learn about our periods. We learn to fear and manage our sexuality and fertility, but not to leverage the predictable hormonal cycles informed by the Infradian Rhythm - one of your body's two internal time-keepers. (The other timekeeper is the circadian rhythm.)  The infradian rhythm influences six different systems of the body: brain, metabolism, immune system, microbiome, stress response system, and reproductive system.  This work is about understanding more about how we move, digest, relate, work, and love.  The results are nothing short of miraculous. I hope for parents - mothers especially - to integrate this awareness and infuse it deeply in our conversations with our spouses, our children, and our communities.